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Cody Beals

Anatomy of an IRONMAN Win: Part I

On August 19th, I made my full distance debut at IRONMAN Mont Tremblant. I felt confident coming off my best training block ever, but equally apprehensive staring down the barrel of my first IRONMAN. Okay, apprehensive is an understatement… It felt like my first race all over again! I surprised myself as much as everyone else, coming … Continue reading Anatomy of an IRONMAN Win: Part I

2018 Podcast, Video & Interview Roundup

With two IRONMAN wins and three IRONMAN 70.3 wins, 2018 was my strongest season ever. Not surprisingly, it was also my busiest in terms of media with dozens of podcasts, interviews, videos and more. I put together a list highlighting some of this content. Enjoy! VIDEO: A day in the life | Swim analysis with Guelph’s … Continue reading 2018 Podcast, Video & Interview Roundup

Video: IRONMAN Wins at IMMT & IMChoo!

IRONMAN Mont Tremblant August 19, 1st place, 8:10:36, Results My IRONMAN debut in Mont Tremblant was the culmination of a multiyear plan and an utterly surreal experience! Following an hour delayed start, I had a personal best swim, exiting the water in 2nd. I soon took the lead on the bike and never looked back, going on … Continue reading Video: IRONMAN Wins at IMMT & IMChoo!

Watt does it take? A powerful look at pro 70.3 riding

What does it take to win a professional IRONMAN 70.3 race and set the fastest bike split? How do these races play out in terms of tactics? Throughout my pro triathlon career, I’ve shared power file analyses after many of my best performances. To help answer these questions, I’ve collected brief analyses from ten notable … Continue reading Watt does it take? A powerful look at pro 70.3 riding

Video Recaps: Wins at IRONMAN 70.3 Victoria & Eagleman

Just hours after a disappointing race in Monterrey, I decided to deviate from my season plan with the last minute addition of IRONMAN 70.3 Victoria. The only two other times I’ve impulsively added races both led to wins (IRONMAN 70.3 Ecuador & Challenge Aruba), so I went with my gut. Monterrey had shaken my confidence, but I had … Continue reading Video Recaps: Wins at IRONMAN 70.3 Victoria & Eagleman

Slowtwitch

Goodbye Rouvy Tuesday

In Part-2 of our series on Rouvy, we explore virtual rides, a prime feature of this stationary platform.

Interbike's Demise: For Cycling? Terrible. Triathlon? Used to it.

Triathlon never had its own trade show anyway. Still doesn't. Still, the sport needs an annual industry conclave.

Sodaro takes 1st middle distance win, Sanders tops men at Indian Wells

Chelsea Sodaro cinches inaugural 70.3 win with 1:19:24 run; Lionel Sanders tops men at Indian Wells 70.3.

Sarah Haskins, Pieter Heemeryck win Challenge Daytona

Haskins dominates women; Heemeryck nips Starky for rain-shortened Challenge Daytona win.

Phillips, Vodickova tops at Taupo

Mike Phillips of New Zealand and Radka Vodickova of the Czech Republic prevailed at Taupo 70.3.

Triathlete.com

The Historic, Exciting 2018 Tri Season, in 37 Photos

Triathlon photographer Paul Phillips travels the world to capture images from the sport’s top events. Here, he shares his favorite photos from 2018.

Read the full article at The Historic, Exciting 2018 Tri Season, in 37 Photos on Triathlete.

4 Full-Body Sessions You Can Do Anywhere

Yes, you can actually get fitter during the holiday season!

Read the full article at 4 Full-Body Sessions You Can Do Anywhere on Triathlete.

How Fast Can I Get In The Swim?

Realistic goal setting to reach your swim potential.

Read the full article at How Fast Can I Get In The Swim? on Triathlete.

Portable Potatoes by Dr. Allen Lim

Boiled potatoes have one of the highest glycemic indexes around, which means they rapidly increase your blood sugar giving you a pretty instant burst of energy.

Read the full article at Portable Potatoes by Dr. Allen Lim on Triathlete.

One-Hour Workout: Trainer Build Intervals

Tap into your speed during the colder months without going too hard, too soon.

Read the full article at One-Hour Workout: Trainer Build Intervals on Triathlete.

 

Svenska Triathlonförbundet

Uttagningar till Playitas för eliten 2019

Under 2019 kommer Svenska Triathlonförbundet genomföra två elitläger på Playitas. Där målet är att bygga en bra gruppdynamik, där de aktiva kan få sparring och utvecklas både individuellt och som grupp.

Träningshelg för nuvarande och kommande RIG- och NIU-elever

Vill du kombinera gymnasieplugg med en satsning på triathlon? Utöver RIG:et i Motala finns från 2018 NIU i triathlon på tre orter: i Falun, Umeå och Malmö.

220triathlon

What happens to your body if you stop training

Physio Shelly Chakraborty explains what happens to your muscles cardiovascular system and your mindif you stop exercising and how quickly you will lose fitness

What is the the FODMAP diet

Suffer from gastrointestinal issues when racing and training and heard the FODMAP diet could help Sports nutritionist Stephen Smith explains what it is how it works and why its worth giving it a go under the direction of a qualified nutritionist

Does hiking help strengthen my legs for running and cycling

Enjoy hiking with the family and wondering how much if at all hiking helps your triathlon training Physiotherapist Alan Robb explains all

Could Lucy Charles race Tokyo 2020

In the latest issue columnist Tim Heming considers Ironman star Lucy Charles bid for 2020 Olympic GB tri team inclusion Here he talks with her further about her intentions

Why do I get pins and needles in my feet when I run

Get pins and needles in your feet when you run Sports injury rehab expert Nick Beer explains causes and solutions
 
 
 

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