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Joe Friel

Riding Indoors and Pedaling Skills, Part 2

In Part 1 I explained why your power output is likely to be lower when riding an indoor trainer as compared with riding on the road. And I also touched on the how this is related to the skills of pedaling a bike. Making some slight changes to how you...

Riding Indoors and Pedaling Skills, Part 1

There are a few things that change when you ride indoors on a trainer as compared with on the road. A common one is heat. Since you’re not moving forward when on a trainer body heat tends to accumulate. Your core temperature may rise causing you to sweat more. At...

Duration and Intensity in Training

The most basic component of training is the balance between workout duration and workout intensity. Whether you are an Olympian or a novice "how long" and "how hard" are the only two variables that can be used to produce a workout within a given sport. How these are balanced is...

Problems With Determining FTP

A while back I received an email from a triathlete who explained that he got different FTP results if he did a 20-minute test on his Watt Bike indoor trainer versus doing a 40km time trial on a tri bike that took about an hour versus doing a 20-minute test...

More on Overtraining

Yesterday I received an email from a female pro cyclocross racer who shall remain anonymous. She described what certainly sounds like overtraining. It’s hard to be certain, as I’ve written about here and here. But I’d be willing to bet that she has indeed pushed herself beyond her natural limits,...


Suzy McCulloch Serpico had an EPIC adventure

Maryland resident Suzy McCulloch Serpico recently completed the EPIC5 event in Hawaii - 5 Iron distance events in 5 days on 5 different islands, and we had a chat with her about it.

This Virtual Week (May 20-27, 2019)

"Factory Work" and "Road Trip" are two new workouts debuting this week. Is this your week you take the Zwift plunge?

Kienle, Bleymehl win Challenge Heilbronn

Sebastian Kienle topped Florian Angert by 2:41; Daniela Bleymehl ruled the women at Challenge Heilbronn.

Culprit Covert Op Cockpit System

It's a low-cost, high-feature, working man's path to a cleaner, integrated tri bike cockpit

Heather Jackson, Sam Long take Chattanooga 70.3

U.S. triathletes Heather Jackson and Sam Long earn pro honors at Ironman 70.3 Chattanooga.



Svenska Triathlonförbundet

Team Sweden-shopen är nu öppen!

ÄNTLIGEN är Sweden Triathlons webshop i samarbete med Trimtex öppen igen! Sommarens snyggaste plagg för träning och tävling.

Ta chansen att gå domarutbildning

2019 års domarutbildningar kommer att genomföras under perioden april-juni. Orter, datum och anmälningslänk publiceras här allt eftersom det blir bokat. Ta chansen!


Does Ironmans new qualification system for pros work

New system that was meant to simplify life for Ironman professionals has left them even more confused Tim explains

Suunto release new sports watch designed for the serious athlete

The new Suunto 5 multisport watch includes a 40hour battery life and stats for over 80 customisable sports modes

Bike training How to improve your acceleration

Its time to get familiar with microbursts Theyll boost key muscles and make you faster

Mens triathlon wetsuits 5 of the best topend suits tested and rated

Want to splurge on a fantastic wetsuit Jack Sexty tests five of the best 500 plus trispecific wetsuits

How to avoid injury while training and exercising

Whether youre a newbie or a seasoned agegroup triathlete there are two common objectives all triathletes share get faster and in doing so try and avoid injury Its been reported that 62 of triathletes incur at least one injury per season so here are the only 25 tips youll ever need to stay race strong

ÖtillÖ SwimRun is Officially Coming to the U.S.

Mark your calendars for March 2020 and get ready to head to California. Swedish swimrun series ÖTILLÖ is coming.

Read the full article at ÖtillÖ SwimRun is Officially Coming to the U.S. on Triathlete.

ROKA Giveaway: This Epic Package Is Worth More Than $2,000

Want to swim like IRONMAN superstar Lucy Charles? ROKA is providing the ultimate swim package to one lucky winner so you can train and race like the reigning Kona swim record-holder! The winner will receive: Entry to any (non-licensed) IRONMAN® race in the world Maverick X Wetsuit: Featuring the patented ARMS-UP design utilized by Lucy […]

Read the full article at ROKA Giveaway: This Epic Package Is Worth More Than $2,000 on Triathlete.

The Latest Doping Scandal’s Link to Triathlon

The Managing Director of the Bahrain-Merida cycling team also served as a coach to Prince Nasser of Bahrain and was quoted as Ironman 70.3 Slovenia's race director.

Read the full article at The Latest Doping Scandal’s Link to Triathlon on Triathlete.

Sarah True: Finding Happiness in Sport

The two-time Olympian has become a vocal advocate for mental health.

Read the full article at Sarah True: Finding Happiness in Sport on Triathlete.

Quick Swim Set: Comfort Zone Crusher

This workout will teach you to push beyond your comfort zone during the second half to stay close to the leaders as you head out on the bike.

Read the full article at Quick Swim Set: Comfort Zone Crusher on Triathlete.


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