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Joe Friel

Duration and Intensity in Training

The most basic component of training is the balance between workout duration and workout intensity. Whether you are an Olympian or a novice "how long" and "how hard" are the only two variables that can be used to produce a workout within a given sport. How these are balanced is...

Problems With Determining FTP

A while back I received an email from a triathlete who explained that he got different FTP results if he did a 20-minute test on his Watt Bike indoor trainer versus doing a 40km time trial on a tri bike that took about an hour versus doing a 20-minute test...

More on Overtraining

Yesterday I received an email from a female pro cyclocross racer who shall remain anonymous. She described what certainly sounds like overtraining. It’s hard to be certain, as I’ve written about here and here. But I’d be willing to bet that she has indeed pushed herself beyond her natural limits,...

The Triathlete as Fast Marathoner

The following is an article I wrote for a magazine sometime back. Here I lay out how to prepare to run a fast marathon. Of course, “fast” is only relative to your ability, goal, experience, training, and confidence. This training plan is primarily intended for the triathlete who wants to...

The "All New" Cyclist's Training Bible

I recently finished writing a "somewhat" new book—The “All New” Cyclist’s Training Bible. The original version was published more than 20 years ago. It had been edited three times over the years. Last year my publisher suggested it was time to edit it yet again. I balked at that as...

Slowtwitch

Ironman World Championship Gallery

Perfect weather led to record-smashing galore in the 40th anniversary race.

Was There a Domestique in Kona?

And, is that okay? Here's what the rules say, and you're crazy if you think this was the first time.

Which Bike Brand Won the Kona Count?

Year over year? Canyon by a nose (cone). Iâ€TMll explain my methodology below.

Auspicious Race Debut For Felt's IA Disc

In the first time out on her new IA Disc, Felt's star athlete rode 4:26 in Kona. Not a bad start for a new bike model.

A most sparkling comeback

Last year Matt Russell almost died at Kona. After a painful, miraculous recovery, he left superstars in his wake to finish 6th.

Triathlete.com

Tim O’Donnell: “I Sent Myself to the Med Tent” to Earn Kona 4th

O'Donnell talks about the drastic changes he's made in his training, the head-to-head battle with Braden Currie, and managing the balance of parenthood with elite-level racing.

Read the full article at Tim O’Donnell: “I Sent Myself to the Med Tent” to Earn Kona 4th on Triathlete.

Linsey Corbin Shares the Unique Way She Manages an Ironman Marathon

The American finished 10th at the 2018 Ironman World Championship with a blazing time of 8:58:58.

Read the full article at Linsey Corbin Shares the Unique Way She Manages an Ironman Marathon on Triathlete.

Lucy Charles on the Changing Dynamics in the Women’s Kona Race

Charles chats about her stellar swim, her mindset on the bike, and what she thinks Kona rookies brought to Saturday's race.

Read the full article at Lucy Charles on the Changing Dynamics in the Women’s Kona Race on Triathlete.

Mirinda Carfrae on “Mixed Emotions” Following Kona 5th-Place Finish

She chats about her disappointment of not making it onto the podium, the complicated dynamics in the women's bike race, and how the race has changed over the last few years.

Read the full article at Mirinda Carfrae on “Mixed Emotions” Following Kona 5th-Place Finish on Triathlete.

David McNamee Gets Back on Podium In Barrier Breaking Day in Kona

The Scottish athlete chats about the conditions and overcoming an "average" front half of his race to finish on the podium again.

Read the full article at David McNamee Gets Back on Podium In Barrier Breaking Day in Kona on Triathlete.

 

Svenska Triathlonförbundet

2019 års Medeldistans-SM till Sala

Vi är glada att kunna presentera 2019 års arrangör på medeldistans-SM, Sala Silverman.

Sextio svenskar till start när Ironman kör på Hawaii för 40:e gången

På lördag, 13 oktober, går den 40 upplagan utav Ironman-VM på Big Island, Hawaii av stapeln.

Jesper Svensson vann Ironman Barcelona i ett rysarlopp

Jesper Svensson, gjorde återigen ett succélopp på Ironmandistansen efter ett riktigt rysarlopp. Jesper visste att formen var där. ”Jag kände att jag hade möjlighet till topplacering om jag fick loppet dit jag ville.”

220triathlon

Lower leg cramp how to deal with it on the run

Suffer from leg cramps during races particularly on the run Tim Don explains how to prevent and manage it so you can carry on racing

The 2018 Ironman World Championships in pictures

The 40th anniversary of Ironman Hawaii had everything you could possibly want from a World Championship perfect conditions broken records and thrilling racing

Ironman World Champs 2018 Patrick Lange is the King of Kona

German wins the Ironman World Championships in Hawaii with Brit David McNamee third

Ironman World Champs Daniela Ryf smashes Kona record

Swiss star takes the victory in Kona ahead of Britains Lucy Charles once again

Cody Beals

2018 Podcast, Video & Interview Roundup

With two IRONMAN wins and three IRONMAN 70.3 wins, 2018 was my strongest season ever. Not surprisingly, it was also my busiest in terms of media with dozens of podcasts, interviews, videos and more. I put together a list highlighting some of this content. Enjoy! VIDEO: A day in the life | Swim analysis with Guelph’s … Continue reading 2018 Podcast, Video & Interview Roundup

Watt does it take? A powerful look at pro 70.3 riding

What does it take to win a professional IRONMAN 70.3 race and set the fastest bike split? How do these races play out in terms of tactics? Throughout my pro triathlon career, I’ve shared power file analyses after many of my best performances. To help answer these questions, I’ve collected brief analyses from ten notable … Continue reading Watt does it take? A powerful look at pro 70.3 riding

Video Recaps: Wins at IRONMAN 70.3 Victoria & Eagleman

Just hours after a disappointing race in Monterrey, I decided to deviate from my season plan with the last minute addition of IRONMAN 70.3 Victoria. The only two other times I’ve impulsively added races both led to wins (IRONMAN 70.3 Ecuador & Challenge Aruba), so I went with my gut. Monterrey had shaken my confidence, but I had … Continue reading Video Recaps: Wins at IRONMAN 70.3 Victoria & Eagleman
 
 
 

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